Weigh In record (no journal entry) for 29 March 2016
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147.3 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2177 kcal
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Fat: 44.54g | Prot: 74.28g | Carb: 372.37g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Bio-Zentrale Basis Müsli, Milch 1,5%, Äpfel, Banane. Lunch: Gekochtes Ei, Butter, Aldi Kochschinken, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Zwiebeln, Butter, Kartoffeln, Spitzkohl. Snacks/Other: Haribo Colorado, Frankonia Vollmilch Mandel Schokolade. more...
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2526 kcal
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Activities & Exercise:
Laufen - 1 hour and 35 minutes, Resting - 9 hours and 25 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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