Weigh In record (no journal entry) for 28 March 2016
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91.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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976 kcal
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Fat: 29.48g | Prot: 76.19g | Carb: 97.95g.
Breakfast: Kroger Heart Health Fish Oil Supplement, Bigelow Tea Vanilla Caramel, Dole Organic Bananas, Bananas, Savoritz All Natural Oyster Crackers. Lunch: Eggland's Best Large Grade A Eggs, Savoritz All Natural Oyster Crackers, Great Value Canned Tuna in Water, Naturally More Organic Peanut Butter. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Couscous (Cooked), Baby Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Savoritz All Natural Oyster Crackers. more...
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losing 1.4 lb a week
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