Weigh In record (no journal entry) for 29 March 2016
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189.2 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1695 kcal
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Fat: 65.74g | Prot: 105.57g | Carb: 167.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Dinner: AMC Movie Theater Popcorn (Small), Mushrooms, Natural Sea Wild Alaskan Salmon Fillet, White Bread, Turkey Breast Meat, S&W Chili Beans, Cos or Romaine Lettuce, Red Tomatoes. more...
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2647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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