Weigh In record (no journal entry) for 28 March 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1224 kcal
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Fat: 41.47g | Prot: 103.35g | Carb: 107.74g.
Breakfast: Tuna Fish Salad, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder, Freshly Squeezed Grapefruit Juice. Lunch: Harvest Stone Brown Rice, Sesame & Flax Crackers, Sabra Roasted Red Pepper Hummus, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Utz Pork Rinds. more...
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losing 7.0 lb a week
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