Weigh In record (no journal entry) for 28 March 2016
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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4477 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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Other Related Links
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-Diablo's weight history
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