Weigh In record (no journal entry) for 28 March 2016
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1877 kcal
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Fat: 88.03g | Prot: 94.99g | Carb: 180.29g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eggland's Best Large Grade A Eggs. Lunch: Dannon Oikos Triple Zero - Peach, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sun Chips Sweet & Spicy BBQ. Dinner: Healthy Choice Premium Fudge Bars, Ken's Steak House Italian Dressing with Aged Romano, Tomatoes, Calavo Avocado, Great Value Romaine Lettuce, Perdue Simply Smart Lightly Breaded Chicken Cutlets. Snacks/Other: Pace Chunky Hot Salsa, Late July Multigrain Tortilla Chips, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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