Weigh In record (no journal entry) for 28 March 2016
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139.7 lb
Lost so far: 98.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1296 kcal
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Fat: 108.42g | Prot: 66.62g | Carb: 16.74g.
Breakfast: Egg, Bacon Fat (Cooked), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Maranatha Raw Almond Butter, Tea (Brewed). Dinner: Cheddar Cheese, Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tea (Brewed), Lemon, Coffee, Heavy Cream, Heavy Cream, Coffee. more...
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1830 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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