N5FXX's Journal, 28 March 2016

233.4 lb Lost so far: 7.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 49.84g | Prot: 63.97g | Carb: 241.79g.   Breakfast: Grits, Poached Egg, Goat's Milk, Coffee (Brewed From Grounds), Tangerine. Lunch: Baby Carrots, Florida's Natural 100% Pure Florida Orange Juice, Beef Steak, Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Dinner: Snickers Snickers Bar (Fun Size), Olive Oil, Sweet Onions, Cherry Tomatoes, Beef Steak, White Rice. Snacks/Other: Honey, Chamomile Tea (Brewed), Almonds, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Deer Park Natural Spring Water (Bottle). more...

2814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Driving - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...