Weigh In record (no journal entry) for 28 March 2016
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2005 kcal
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Fat: 61.00g | Prot: 49.82g | Carb: 260.06g.
Breakfast: Cafe Escapes Chai Tea. Lunch: Beer, McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Whole Foods Market California Quinoa Salad, Beer, Golden Corral Spinach Quiche. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Bon Appetit Cream Cheese Cake, Jelly Belly Jelly Beans, M&M's Milk Chocolate M&M's. more...
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2074 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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