HLhl's Journal, 29 June 2011

125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 31.43g | Prot: 62.55g | Carb: 148.35g.   Breakfast: Weetbix, 2% Fat Milk, Cereal. Lunch: Chicken Noodle Soup, Sour Dough Bread. Dinner: Wild Rice (Cooked) . Snacks/Other: Chicken or Turkey Pot Pie, Watermelon. more...

2379 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...