clydebrown's Journal, 28 March 2016

Weigh In record (no journal entry) for 28 March 2016
438.0 lb Lost so far: 47.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2016:
2785 kcal Fat: 89.91g | Prot: 82.01g | Carb: 440.37g.   Breakfast: Bananas, Suja Carrot Orange. Lunch: Del Monte Canned Corn, Safeway Red Baby Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Barq's Root Beer (20 oz), Pizza with Meat. Snacks/Other: Whoppers Whoppers, Pop Secret Movie Theater Butter Popcorn, Great Value Cashew Halves & Pieces, Gimbal's Fine Candies Gourmet Jelly Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Spinach Vegetable Dip, Freshlike Mixed Vegetables, Laughing Cow Mini Babybel Light Original. more...
gaining 7.0 lb a week

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