Weigh In record (no journal entry) for 28 March 2016
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133.6 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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540 kcal
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Fat: 20.80g | Prot: 11.09g | Carb: 82.72g.
Breakfast: Avocado, Hohes C Orangensaft. Lunch: Alpro Soya Cuisine Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree. more...
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losing 6.2 lb a week
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