Weigh In record (no journal entry) for 28 March 2016
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224.9 lb
Lost so far: 32.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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876 kcal
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Fat: 29.60g | Prot: 82.51g | Carb: 67.21g.
Breakfast: Апельсин, Пискаревский Творог Зерненый со Сливками 6%. Lunch: Дикси Груша Конференц, Дикси Груша Конференц. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Огурец (с Кожурой). more...
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gaining 9.3 lb a week
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