Weigh In record (no journal entry) for 01 November 2011
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250.7 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2011:
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1964 kcal
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Fat: 59.15g | Prot: 116.90g | Carb: 214.08g.
Lunch: smoked salmon, Belgian chocolate, Hummus, lettuce, celery, Cooked Cauliflower (Fat Added in Cooking) . Dinner: tempeh, red wine, turkey breast, pickled red cabbage. Snacks/Other: tortellini. more...
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losing 13.9 lb a week
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 Comments
Yesterday was good in the morning and lunch but then weak in the evening - 4 pieces of chocolate! it was halloween...
01 Nov 11 by member: Don Darius
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