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I gained this week, but I think last week's weigh-in was a fluke like either my scales weren't working right or I was severely dehydrated. I weigh less than I did two weeks ago, so I still feel like I am going in the right direction. I have been doing well on my diet all week, though I did have a couple of cheats. Today is Day 6 of no smoking and that is going very well. I actually carried groceries up to my daughter's 3rd floor apartment without losing all my breath!
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1035 kcal
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Fat: 59.82g | Prot: 50.76g | Carb: 78.12g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Macaroni or Pasta Salad, Plain or Buttermilk Biscuits, French's Green Bean Casserole, Ham (Whole, Cured, Roasted). Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
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gaining 3.9 lb a week
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 Comments
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Keep at it. Losing those cigarettes will go a long way toward making you feel healthier. I know it is hard to quit, but you are doing great. Keep on making those good food choices!
27 Mar 16 by member: izzypup68
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27 Mar 16 by member: sproe
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27 Mar 16 by member: Moonfairie
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