Weigh In record (no journal entry) for 27 March 2016
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1457 kcal
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Fat: 47.65g | Prot: 150.38g | Carb: 100.62g.
Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Starbucks Unsweetened Iced Coffee. Lunch: Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, Kraft Miracle Whip with Olive Oil, Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Broccoli, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Driscoll's Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Roasted Salted Cashew Nuts. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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