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htyas
Journal
27 Mar 16
htyas's Journal, 27 March 2016
htyas's Profile
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Weigh In record (no journal entry) for 27 March 2016
232.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2016:
1818 kcal
Fat: 67.16g | Prot: 64.93g | Carb: 213.13g.
Breakfast:
Great Value Bran Flakes Cereal, naturals soymilk organic original.
Lunch:
Mission Restaurant Style Tortilla Chips, Filiberto's California Burrito.
Dinner:
Hormel Black Label Bacon Thick Slices, Smart Balance Buttery Spread Extra Virgin Olive Oil, Aunt Jemima Sugar Free Syrup, Kodiak Cakes Flapjack Mix.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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