Weigh In record (no journal entry) for 07 January 2010
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2010:
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1220 kcal
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Fat: 18.04g | Prot: 108.81g | Carb: 174.42g.
Breakfast: skim milk, blueberries, bite size shredded wheat. Lunch: red pepper, 99% Fat Free Ground Turkey, salsa, organic baby lettuces, red cabbage, shredded carrots, scallion. Dinner: skim milk, boneless, skinless chicken breast, Organic Roasted Garlic =Pasta Sauce, baby cucumbers, broccoli, hendrickson's. Snacks/Other: apple, celery, water, walnuts, Light & Fit Vanilla Yogurt. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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