sweetam09's Journal, 01 November 2011

131.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 18.32g | Prot: 126.80g | Carb: 114.46g.   Breakfast: Blueberries , Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Peaches , Greek Yogurt. Lunch: Radishes , Albacore Tuna, Mixed Salad Greens, Dark Rye Crispbread, Unsweetened Iced Tea, Cucumber (with Peel) , Lemon Juice , Tomatoes, Baby Carrots . Dinner: Grapefruit (Pink and Red), Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash , Pork Loin (Tenderloin) . more...

2039 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, floor exercisefl - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...