jadams's Journal, 01 November 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 21.37g | Prot: 54.64g | Carb: 81.69g.   Breakfast: strawberries, yoplait light. Lunch: apple sauce, vegetable soup. Dinner: cole slaw, chicken. Snacks/Other: light yoplait. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...