Weigh In record (no journal entry) for 01 November 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1786 kcal
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Fat: 76.76g | Prot: 105.08g | Carb: 178.24g.
Breakfast: Bran Flakes, soymilk organic original. Lunch: Ovengold Roast Breast of Turkey - Skinless, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges, Tomatoes. Dinner: Mashed Potato, Premium Fudge Bars, Original Buttery Spread, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Special Dark Chocolate, Organic Multigrain Snack Chips, Chunky Medium Salsa, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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