Weigh In record (no journal entry) for 26 March 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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977 kcal
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Fat: 35.20g | Prot: 81.65g | Carb: 83.51g.
Breakfast: Freshly Squeezed Grapefruit Juice, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Apples, Cedar Bay Cedar Planked Atlantic Salmon. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Utz Pork Rinds. more...
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gaining 7.0 lb a week
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