Weigh In record (no journal entry) for 01 November 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1111 kcal
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Fat: 19.20g | Prot: 42.07g | Carb: 220.70g.
Breakfast: popsicle sugar free, Scone, Apples, onion, Cos or Romaine Lettuce, Egg. Lunch: Wasabi Roasted Seaweed Snack, Ice Sugarless Gum. Dinner: Banana, Zucchini, Mushrooms. more...
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2275 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 18.9 lb a week
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