chuck2004's Journal, 01 November 2011

174.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 49.66g | Prot: 55.97g | Carb: 182.31g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: bell pepper, cheese, walnuts, baby cut carrots, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Cherry Tomatoes, Baby-Cut Carrots, Broccoli, Cooked Sauerkraut, Polska Kielbasa, Chicken Rice Soup, Garbanzo Beans. Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples. more...

2714 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...