repe's Journal, 01 November 2011

140.7 lb Lost so far: 17.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 36.38g | Prot: 112.81g | Carb: 228.04g.   Breakfast: blueberry pie, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread (Reduced Calorie), Golden Delicious Apples, Vitasnella Lowfat Blueberry Yogurt. Dinner: salmon, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...

3054 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Skiing (cross country) - 15 minutes, Running - 7/mph - 15 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...