lbellamy's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

168.0 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

1190 kcal

Fat: 29.04g | Prot: 61.29g | Carb: 176.95g. Breakfast: banana, body fortress protein. Lunch: 94% fat free popcorn kroger. Dinner: chili. Snacks/Other: fresh fruit, apple cobbler. more...

2156 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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lbellamy's Journal, 31 October 2011

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