Weigh In record (no journal entry) for 31 October 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2313 kcal
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Fat: 61.48g | Prot: 69.36g | Carb: 384.26g.
Breakfast: Honey, Milk (Nonfat). Lunch: Split Pea Soup, Apples, Whole Wheat Rolls. Dinner: Pumpkin Pie, Brown Sugar, Cream Cheese Spread, Honey, Extra Lean Ground Beef, Kidney Beans (Canned), Apples, Corn Bread. Snacks/Other: Honey, Milk (Nonfat), Peanut Butter Cookie, Candy Corn. more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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