Weigh In record (no journal entry) for 07 January 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2192 kcal
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Fat: 35.79g | Prot: 101.84g | Carb: 319.19g.
Breakfast: egg, Toasted Bagel, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Whole Milk, Nonfat Iced Caramel Macchiato (Venti), honey bunches of oats. Dinner: Riesling Wine, Chicken Breast, White Potatoes (Flesh and Skin), White Rice. Snacks/Other: Honeydew Melon. more...
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2580 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical - 10 minutes, Standing - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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