Weigh In record (no journal entry) for 25 March 2016
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234.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1362 kcal
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Fat: 23.47g | Prot: 44.88g | Carb: 250.81g.
Breakfast: Bananas, Honey, Coffee (Brewed From Grounds), Goat's Milk. Lunch: Noble Juice 100% Pure Tangerine Juice, Safeway Baby Carrots. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Cuties 100% Tangerine Juice, Bananas, Deer Park Natural Spring Water (Bottle), Chicken or Turkey Vegetable Stew Type Soup, White Rice, Turkey Breast Meat. Snacks/Other: Sunsweet Dried Pitted Prunes, Almonds. more...
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2811 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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