Lotus1970's Journal, 25 March 2016

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Weigh In record (no journal entry) for 25 March 2016

131.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2016:

1458 kcal

Fat: 43.56g | Prot: 95.64g | Carb: 172.93g. Breakfast: Shamrock Farms 1% Lowfat Buttermilk. Lunch: Bagel, Pickled Herring. Dinner: Quinoa (Cooked), Salmon. Snacks/Other: Strawberries, Coffee with Milk. more...

1678 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

losing 6.3 lb a week

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Lotus1970's Journal, 25 March 2016

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