Weigh In record (no journal entry) for 07 September 2015
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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767 kcal
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Fat: 14.22g | Prot: 30.24g | Carb: 149.35g.
Breakfast: Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane, Müsli (Getrocknete Früchte und Nüsse). more...
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losing 2.0 lb a week
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