Weigh In record (no journal entry) for 23 September 2015
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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628 kcal
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Fat: 30.56g | Prot: 18.54g | Carb: 76.66g.
Breakfast: Kürbiskuchen. more...
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losing 6.2 lb a week
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