Weigh In record (no journal entry) for 22 February 2016
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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680 kcal
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Fat: 7.95g | Prot: 41.27g | Carb: 110.56g.
Breakfast: Naturella Ananas-Orange-Mango-Saft, Kaffee mit Milch, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Banane, REWE Vollkorn Toast. Lunch: Reis (Gekocht), REWE Putenfiletstreifen, Zucchini. more...
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losing 0.2 lb a week
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Icasha's weight history
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