Weigh In record (no journal entry) for 31 October 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1802 kcal
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Fat: 26.40g | Prot: 160.77g | Carb: 246.18g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, Coffee. Lunch: Strawberries, Grapes, Hard-Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Carrots, Chocolate Deluxe High Protein Bar. Dinner: Fruit Punch Creatine, Brown Sugar Baked Ham, 100% Whole Wheat Bread, Myoplex Original. more...
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losing 0.5 lb a week
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