Weigh In record (no journal entry) for 25 March 2016
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249.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1474 kcal
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Fat: 41.80g | Prot: 50.20g | Carb: 225.14g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Cinemark Junior Popcorn. Dinner: Bananas, Quaker Old Fashioned Oats, Trader Joe's Organic Kiwi, Red Mango Mango Frozen Yogurt, 1% Fat Milk, Vegetable Beef Soup (Home Recipe). more...
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3416 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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