Weigh In record (no journal entry) for 25 March 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2499 kcal
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Fat: 219.36g | Prot: 69.08g | Carb: 90.14g.
Breakfast: Walnuts, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Badia Chia Seeds, Wild Oats Whole Flax Seed, Blackberries, Red Raspberries, Heavy Cream, Hormel Black Label Bacon Original, Coffee, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Whole Foods Market Raw Cacoa Nibs. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Kerrygold Blarney Castle Cheese, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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gaining 5.6 lb a week
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