ihappyman's Journal, 25 March 2016

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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2072 kcal

Fat: 59.80g | Prot: 117.72g | Carb: 266.95g.   Breakfast: Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk, Bananas. Lunch: Tea with Milk and Sugar, Pork Chop, Egg White, Deli Sliced Ham, White Rice. Dinner: Dim Sum Steamed Chicken Feet with Black Bean Sauce, Cooked Eggplant, Wei-Chuan Fish Balls, Noodles, Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Potato French Fries, Chicken Leg (Skin Not Eaten). more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...