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Siegels
Journal
25 Mar 16
Siegels's Journal, 25 March 2016
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Weigh In record (no journal entry) for 25 March 2016
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
2531 kcal
Fat: 111.14g | Prot: 166.21g | Carb: 181.66g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Lion's Choice Turkey Sandwich on Wheat.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Beer, Publix Fried Chicken Tenders, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
2209 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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