March 25, 2016
Weight: 88.7 kg Fat: 20.5% Water: 55.2% Muscles: 67.1 kg Musclar type: 2 kcal/kJ: 2073/8673 Age: 34 years Bones: 3.5 кг Visceral fat rating: 7
I've got an intensive workout yesterday. We've done 16.3 and 16.4 at once ^_^ . So I've dropped some water and muscles.
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195.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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