Weigh In record (no journal entry) for 31 October 2011
|
174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 October 2011:
|
1661 kcal
|
Fat: 45.57g | Prot: 97.69g | Carb: 134.85g.
Breakfast: Italian Sweet Creme Creamer, coffee brewed, reduced fat peanut butter, Sandwich Thins. Lunch: Right Bites Fudge Stripe Cookies, Light Italian Meatball Soup. Dinner: croutons, light cheese ranch dressing, tomato, lettuce, butterhead, red wine, roasted mustard chicken breasts (2). Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, CowPals cheese snack, apple, raspberries, Breakstones 2% cottage cheese. more...
|
|
2805 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|