trocon's Journal, 24 March 2016

no change in my weight this week remain the no loss no gain

182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 38.55g | Prot: 71.04g | Carb: 141.69g.   Breakfast: Secure Complete Meal Replacement, Cinnamon, Hard-Boiled Egg, Quaker 100% Whole Grain Oatmeal, Coffee (made from Ground), Fat Free Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Grated Dry Cheddar or American Type Cheese, Whole Foods Market Canned Black Beans (No Salt Added), Denny's Fresh Sautéed Zucchini & Squash, Baby Spinach, Meijer Diced Green Bell Peppers, Tomatoes, Aquafina Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Whole Wheat Tortilla. Dinner: Lipton Green Tea, Dole Spring Mix Salad, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Aquafina Water (16.9 oz), Lemon. Snacks/Other: Peanut Butter, Aquafina Water (16.9 oz), Red Delicious Apples, Fennel Bulb, Mangos, Plums, Kiwi Fruit. more...

3086 kcal

Activities & Exercise: Cardio - 59 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...