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Pretty much fell off the wagon this weekend but really didn't go overboard. Back at it this morning.
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2011:
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1215 kcal
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Fat: 64.53g | Prot: 58.81g | Carb: 105.02g.
Breakfast: 1% milk, Kefir, hard boiled egg. Lunch: red onion, salad greens, pickled beets, sunflower seeds, hard boiled egg, cottage cheese, tomatoes, cheese (cojack/shredded). Snacks/Other: Lipton diet white tea, chocolate covered glazed donut. more...
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losing 3.5 lb a week
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