Weigh In record (no journal entry) for 24 March 2016
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2457 kcal
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Fat: 82.57g | Prot: 174.16g | Carb: 242.98g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere, Äpfel, Bodylab24 Whey Protein Latte Macchiato, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Hofmaier Kochhinterschinken, Gebirgsjäger Gebirgsjäger Paprika-Salami, Korn Mühle Weltmeisterbrot, Lätta Extra Fit mit Buttermilch, Kasseler. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Rahmspinat. Snacks/Other: Zirkulin Flohsamenschalen, Bodylab24 Whey Protein Latte Macchiato, Muffin, Kaffee, Power System Pure Creatine, Altapharma Omega-3-6-9. more...
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3274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Driving - 36 minutes, Walking (slow) - 2/mph - 48 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 43 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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 Comments
Lust in meine WhatsApp Gruppe zu kommen? Themen fitness low Carb und Motivation? Wenn ja einfach Email mit deiner Nummer an goatante@hotmail.de würd mich freuen wenn du Interesse hast
30 Mar 16 by member: powerkitty
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