Weigh In record (no journal entry) for 31 October 2011
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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487 kcal
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Fat: 29.18g | Prot: 25.71g | Carb: 32.84g.
Breakfast: cheddar, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Egg, Salted Margarine-Like Spread Tub. Lunch: chicken nuggets. more...
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losing 3.0 lb a week
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Umbrella29's weight history
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