Weigh In record (no journal entry) for 24 March 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1024 kcal
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Fat: 37.73g | Prot: 73.21g | Carb: 90.40g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Egg Omelet or Scrambled Egg with Cheese, Starbucks Caramel Macchiato (Grande), Boiled Egg. Lunch: Smart Ones Smart Creations Chicken Mesquite, Kirkland Signature Bottled Water. Dinner: Rice Flakes, Grilled Chicken. Snacks/Other: Pepperidge Farm Mint Chocolate Brownie. more...
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losing 1.2 lb a week
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