|
Feel like a yo yo, lol. Time to get serious and adjust
|
196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
723 kcal
|
Fat: 19.14g | Prot: 48.21g | Carb: 88.65g.
Breakfast: Coffee with Cream and Sugar, Biochem Sports Greens & Whey Protein Powder, Freshly Squeezed Grapefruit Juice, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Trader Joe's Tuna Salad, Apples. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodco11's weight history
|