Weigh In record (no journal entry) for 31 October 2011
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231.0 lb
Lost so far: 35.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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450 kcal
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Fat: 18.25g | Prot: 35.00g | Carb: 36.00g.
Breakfast: Vanilla Soymilk, Vanilla Whey Protein Powder. more...
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losing 3.0 lb a week
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Keeta's weight history
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