Weigh In record (no journal entry) for 31 October 2011
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229.5 lb
Lost so far: 25.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1829 kcal
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Fat: 52.61g | Prot: 68.44g | Carb: 281.47g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, banquet salisbury steak. Dinner: diet coke, colby cheese, crackers, chile con carne. Snacks/Other: yogurt, apple , nature valley oats and honey, red grapes. more...
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3649 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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