Weigh In record (no journal entry) for 24 March 2016
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233.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2149 kcal
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Fat: 110.36g | Prot: 106.29g | Carb: 203.71g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Butter, Cary's Sugar Free Low Calorie Syrup, IHOP Turkey Bacon, IHOP Original Buttermilk Pancakes (1), IHOP Scrambled Egg, IHOP Hash Browns. Dinner: Sweet Tomatoes Lemon Linguini with Toasted Pinenuts, Great Value Pepper Jack Cheese, White Rice, Calavo Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Extra Fancy Mixed Nuts. more...
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2581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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