Weigh In record (no journal entry) for 31 October 2011
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206.4 lb
Lost so far: 9.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1794 kcal
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Fat: 70.98g | Prot: 75.54g | Carb: 215.33g.
Breakfast: Bananas , Life Cinnamon Cereal. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Pretzel Sticks, Diet Coke. Dinner: 100 Calorie Hershey Bar, Romaine Lettuce, Tomatoes, Bacon, Cooked Egg, Ground Beef (85% Lean / 15% Fat) , Seasoned Fries. more...
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losing 8.4 lb a week
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